#67943 - Besides, the fast pace of modern life leads to stress, tiredness and sometimes a lack of sexual energy. Phytoestrogens : Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya products such as Soya drinks and tofu. Vitamin C : ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities.
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